Category Communication

Communicating with Clarity

Good Dads Communicators: a middle-aged couple sit at a table, facing each other and conversing over a cup of coffee

“We have trust issues.” “We fight all the time.” “We have trouble communicating.” I’ve heard these phrases countless times over the past three decades of working with couples in therapy. They hint at what’s wrong—but they rarely tell the whole…

Breaking the Stigma: Supporting Youth Mental Health in Our Community

A father wraps his arm around his son. The two smile at each other

Mental health is as vital as physical health, yet there remains a significant barrier preventing many from seeking help: stigma. For youth, this stigma can lead to untreated mental health conditions hindering their growth, education and overall well-being. The Local…

Do you Have FOMO?

FOMO – that’s what some people use for “Fear of Missing Out,” that is, being so concerned about missing something important you are rarely actually present in the moment. For some, this means constant connection to social media. Who hasn’t…